Saturday Nov 08, 2025
Cool Beans Pod #3 - Zonia Prinsloo
Meet Zonia, a passionate Hyrox athlete, teacher, mom, and wife from South Africa 🇿🇦. In this inspiring episode, she sits down with a high-performance athlete to explore the balance between competition, career, and family life — and what it takes to educate and motivate the next generation.
✝️ Child of God
👩🏫 Dedicated Teacher
💪 Group Fitness Instructor
🚴♀️ Spinning Coach
🇿🇦 South African - Living in Portugal
🏆 #Hyrox World Championship Qualifier 2024 – France 🇫🇷
Tune in for an honest conversation about discipline, purpose, and passion — both in the classroom and on the competition floor.
📱 Follow Zonia: @zonia777p on Instagram
2 months ago
Good times
2 months ago
SAFFAers making waves
2 months ago
Great guest
4 months ago
Zonia is a wonderful and amazing woman, teacher,mother athlete, and human being. She is a role model for so many other women and I feel so blessed to call her my friend and soul sister. She was actually the one that motivated me to start Hyrox and as she says also in the podcast when someone truly believes in you and pushes you, it is amazing what you are actually capable of even being a mother, having a career and being married ;. thank you Zonia for pushing me to be a better person in every way.